Therapy for Anxiety
“Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere.”
-English Proverb
Therapy for Depression
“Hope is being able to see that there is light despite all the darkness.”
-D. Tutu
Therapy for LatinX and BIPOC
“You have to find what sparks a light in you so that you in your own way can illuminate the world.”
-O. Winfrey
Therapy for Narcissistic Abuse
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
-A. Dubey
Therapy for Self-Esteem and Confidence
“You’re always with yourself, so you might as well enjoy the company.”
-D. von Furstenberg